Breakfast - Dark Chocolate and Peanut Butter protein bar
Lunch - Can of Progresso Pasta Fagioli - The whole thing is 320 calories and 7 grams of fat. A lot of sodium though. I know that this is not a perfect option, but ya know, there is something bad about everything! So I'll take the portion control with the high sodium here and there to limit the intake. Again, the usual option would have been 1 slice of BBQ chicken pizza, a slice of ziti pizza, 4 garlic knots and a root beer at Dante's, so I'd say my wallet, belly and arteries are all ahead. My heart though . . . . . . still belongs to pizza.
Snack - Rice Krispie Treat - I have to tell you - these things keep me going!
Dinner - Made Steak Fajitas tonight. Steak strips, peppers, onions, carrots, lots of spices, cheddar cheese and corn tortillas. Pretty darn good! I was happy that I tried this because it did not include RICE! Usually I make burritos and that has lots of rice, so this was an improvement.
That's all folks! Not a terribly exciting day here in terms of the ol' food intake. I was very excited to finish up my summer jazz class at Cresskill today. We only had 3 kids - a 6th, 7th and 8th grader, but they did great! They learned a ton, listened to lots of great music from Dixieland to Maria Schneider and everything in the middle while getting a small taste of the history of the art form! The improvised, learned new scales, how to read chords (basics,) Bb and F Blues, ear training, trading 4s and some basic jazz style. We ended with a small performance for their parents playing "Bag's Groove." They seemed to love it.
Got a lot done at home and at work the past 2 days. Feeling good and ready for the weekend, which by the way - is 6 days long! Not going back to work until Wednesday.
Hope to see you all tonight at One More Once gig in Northvale!
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