july 12 - day 4

Starting weight: 206

Bad day today, but not because I ate too much. Its because I did not eat often enough!!!

Woke up and went to the gym! WAHOO! (Back and Biceps, 200 abs, 29 minutes on elliptical)
Went to grocery store and picked up some good stuff but was running late, so didn't make any. Just had an
Breakfast: italian ice. (100 cal) and 1 bite of julie's brownie. (i decided I'd try to eat this bad boy one bite at a time, literally. one bite for breakfast, one bite later for a snack, etc.)

so then i went to work to get stuff done and while i was there, ended up staying longer than i was expecting, about 5.5 hours. While there, i had my
Lunch/snack: granola bar. (90 cal)

So i left work around 5:15 and headed off to Bruno's with my mom and sister . DANGEROUS, right? Mwahahahahaha, this is when i shocked EVERYONE and ordered:

Dinner: 1 slice of pizza, plain, and a grilled chicken salad, 3 pieces of Italian Bread with some butter.

YES, you heard it, I ordered a salad at the pizzeria! Believe it or not, it can happen.

Here is an actual transcript of conversation between myself and Mike, one of the co-owners:

Joe Verderese: So are you impressed?
Mike: With what, that you ate a salad? i didn't even know you knew how to do that!
JV: Tell them what i WOULD have eaten normally.
M: well, you woulda had the buffalo chicken (deep dish personal pan) pizza. And while you were waiting for that, you woulda had a slice of square. Oh, and a couple-a birch beers.

now . . . i would like to point out that i am not THAT bad, but i'm pretty close. haha. Regardless, I left full, not 100% satisfied, but eh. My sister estimated the salad at 300 calories.

Snack: OH GLORIOUS 2nd BITE OF BROWNIE! I also then ate the rest of the brownie AND a steak sandwich. I guess we'll call the pizza/salad late lunch and this a late dinner :-D

What I did not eat today that I normally would have:
As far as breakfast, I probably would have had a smoothie, if i had the stuff at home.
lunch would have prob been a slice of BBQ chicken pizza and a sausage slice +4 garlic knots at Cresskill Pizza.
Dinner, I would have addedtwo slices of square pizza, (one having meatballs on it) in addition to the 1 that I ate and a Large Birch beer (to go with the pizza)