Days 17-18-19 - January 17-19, 2014 - Let's see how the old man's memory is

I will do my best to remember the last 3 days.  I have not taken care of keeping track here . . . .

Friday
Starting weight - 221.0
WEight loss to date - 9.2 LBS

Breakfast - Turkey sausage, egg white flatbread, Red Bull
Lunch - half sandwich at Denaro's
Snack - Zelizo's 'baby shower' at work - had half a piece of cinnamon swirl cake, and a handful of pita chips.  THe cake was made be Debbie - a co-worker, and it was GLORIOUS!  It was very tough to not eat a piece of every cake there - they have a crumb cake too . . . . . . . . . argh! I wanted it!

Dinner - late dinner at ski slope - Chicken Fingers and Fries with a coke zero.  Argh, they were not as good this week, was a waste - especially since i had 1 extra chicken finger that Sebastian Loh didn't finish!

EXERCISE:  Went skiing at Mountain creek.  Conditions were not really that great this time, but still had a good time!

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Saturday
Starting WEight - 224.0
WEight loss to date - 6.2 LBS
Breakfast - Flatbread sandwich again, seltzer
Lunch - went to diner with Tim - had grilled chicken on whole wheat toast and some fries.  Asked for a baked potato but they don't make them on Saturday afternoons . . . . . . . weird.  + water

Dinner - at Dad's place - he had a great black bean soup and salad.  The salad had grilled chicken, cheese, and some other salad-ish things.  Also had 2 pieces of italian bread and 8 ritz crackers with the soup.  Over done a little bit, but it was soup and salad.

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Sunday
Starting Weight - unknown - stayed at dad's
Weight loss to date - unknown

Breakfast - 4 inch cold cut sandwich at WAWA!
Lunch + dinner - large amount of food at Pete's Engagement party - i mean, actually not THAT bad now that I am thinking it through. Here goes:

• 2 pieces of chicken parm
• cold cut sandwich on half long roll
• 6 BBQ kielbasa cubes - like little sliced pieces
• many diet sodas
• picked at chips for awhile - was a chex mix
• 2 pieces of pumpernickle bread with country crock margarine

Dinner - NOTHING - stuffed from lunch.

AVOIDED THE CAKE LIKE THE PLAGUE :-)

ok - back to normal schedule tomorrow with school - and cooking food at home.  Still happy with where I am, but I didn't do the gym once this week.  I need to get back to the exercise no matter what. Need to run at least 1x, and if i don't play racquetball, i need to run at least 2x.