Weight Loss to Date - 5.5 LBS
Breakfast - sausage, peppers, eggs omelet + small glass of Trop 50 OJ
Lunch - piece of leftover thin steak with egg noodles
Snacks - spread across the next 6 hours: 1 serving of cheddar popcorn, 1/2 serving of goldfish
- Dinner - oh glorious dinner - i went to BRUNO'S for the first time of the new year. I was a good boy and stuck to my rules. I had ONE SLICE of square pie, and it was awesome! The waitress was about to heat me up a slice and then Richie stepped in and grabbed that piece from her and gave me a fresh, piping hot, just out of the oven slice off the new pie. It was perfection on a plate. I wanted 2 more slices, or a stromboli, or a personal pan deep dish buffalo chicken pie, but i was good. ended up sitting there an extra 10 minutes just relaxing, and still held my cool! Had a bottle of water with the pizza instead of my usual birch beer.
Snack - 1 serving of ranch rice cakes when I got home from CCB.
Conscious decisions today to do better:
- Obviously, the pizza/birch beer deal
- After CCB, some of the guys asked if I wanted to go to Grande Saloon, but I declined because I knew nothing good could come out of that - At best, I would have had 2 beers OR an appetizer with a few glasses of water. There was no need, since it was after 10pm already and I was not really hungry. Sure I could have gone and just drank water and eaten nothing, but I was not feeling up to forcing the willpower, so I declined.
- Another day of skipping my daily Dunkin' Donuts run or my usual 711 after school/pre-dinner hit. I'm doing well with that! I think I'll go for a flat bread egg white sandwich tomorrow. :-)
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