total weight loss to date - unknown (scale battery dead)
Breakfast (a late breakfast) - home-made omelet - 2 egg whites, 1 whole egg with 2 small sausage patties and peppers with a bottle of water
Snack - 3 little mini rice cakes - this amounts to 25 calories
Lunch - i had a late breakfast, so didn't have lunch.
WENT TO THE GYM!!!!! WAHOO!!!!! Was not going to because I wanted to watch football, BUT i brought the headphones and watched the game while on the treadmill. Was a great move! did a 5k+.1 miles- a.k.a. 3.2 miles, it took 35 minutes and 45 seconds and i burned 516 calories! Then went and did 12 sets of upper body lifting and 200 abs (on machines.) I know that the machines don't work the abs as much as doing them on the floor, but it was either use the machines or take a full out break. I was exhausted and it took all my energy to do the machine ab workout.
Dinner - Sirloin Steak - approx 6 oz, 1/2 serving of egg noodles, cooked carrots + broccoli, steam fresh mixed veggies, and a small salad with Cucumbers, lettuce, shredded cheese, chick peas and red wine vinegar. I am FULL! (of good stuff!) Had a seltzer with this meal.
THe fun part is that I definitely made meals for the next few days while I was at it. Made 2 chef salads, 2 cold cut sandwiches (which are cut in half for snacks - like cold cut sliders) and made a steak left over meal with all the veggies from today. Looking forward to eating it all and having NO EXCUSE to get food from the cafeteria or 7-11. Kristyn got bananas today so we can make morning smoothies tomorrow. WAHOO!
I really hope this keeps up. I'm enjoying it. Thanks to some of my friends who have been encouraging me. It helps. But boy is it time-consuming trying to be healthy, between cooking and working out - - - - - - - I may need to quit work!
So far, the only thing I could say i may have done differently is eaten twice as much steak and more egg noodles, with less veggies. I probably would have snacked on some peanut butter cups too. Kristyn's parents gave me a bag of like 150 of them. THe mini ones - - - THey stare me in the face every day. So far, I have only had 2. I forgot to blog that last night - before I went to dinner, I grabbed two and snuck them in and forgot about it since i went right to bed afterwards!
Snack - In the event that I actually am in the mood for what I am expecting to do, tonight, i will have another 3-4 mini rice cakes (whatever is left in the bag) and an italian ice. If I stick to that for the night, then I won't have to log on here again until tomorrow night. Lets go with that! If i don't, then I will come back and change it.
Ok, I also had a piece of cheese and a piece of pepperoni. Thats it. :-)
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