Day 23 - January 23, 2014 - LEFT-OVERS!!!! WAHOO!!!!!

Starting weight - 220.4 LBS
Weight Loss to date - 9.8 LBS

Lesson of the day - Sometimes weighing yourself every day is bad and frustrating.  Its not normal to lose weight every day and eventually it will slow down, and sometimes you will do well, but still gain a little - water weight, etc.  Just keep doing the best you can and it will go in the right direction.

Breakfast - New omelet - 2 egg whites, 1 whole egg, peppers, eggs, taylor ham

Snack - Granola bar - got really hungry after 4 periods of teaching, and then starting the 5th in a row.

Lunch - had some chicken and turkey chili leftovers.  YUM!!!!

Snack - NOTHING!

Dinner - TUrkey Chili - Still - YUM!

WOW I wanted to stop at the 7-11 on the way home - instead I grabbed a diet pepsi and it fooled me into not needing to stop!!!!!

Snack - when I got home, I needed a little something, so i had a little bit of Rainbow Sherbet and 1 Lindt Chocolate.


By the way, I thought it would be a good opportunity to share some photos of our cooking from yesterday!  forgot to put them up yesterday.

 This is the turkey chili - had lean ground turkey, kidney beans, black beans, Low sodium tomato soup, and lots of spices.

 This is Kristyn's cilantro lime chicken, which was made in a salsa.  SO GOOD!

And - My dinner from yesterday.  By the way, i forgot, I had about 16 ounces of low calorie gatorade with dinner - forgot to write that.  Low cal gatorade is a great alternative when you need some taste. The entire thing - 32 oz, is only like 75 calories.  SOO, if you drink it over 3 servings, its not so bad!