Starting weight - 212.1
another not great dinner and another day of maintaining. It would be awesome if i could stop SUCKING at this and actually LOSE weight. One month in and i have lost 4 lbs (of course its 7 lbs if you consider that i actually GAINED the first week and a half cuz of the holidays.
Breakfast - Southwest Egg White Flatbread
Snack - 100 calorie brownies
Lunch - lean cuisine - was good! and a 100 calorie skinny cow ice cream sandwich :-)
Friday, January 13, 2012
Thursday, January 12, 2012
Day 25, January 12, 2012
Starting weight - 212.1
Breakfast - Turkey Sausage and egg white flatbread from Dunkin. It was a good one! and a seltzer
Lunch - Whole wheat pasta leftovers with vodka sauce with wheat thins and a bottle of water
snack - 1 lindt chocolate - the red wrapper one
Dinner - i was a bad man. 3 slices of pizza and a breadstick with Root Beer.
Snack - FOUR Ferrero Rocher and some low calorie gatorade.
I can't seem to make it through all 3 meals lately . . . . . . . . . i'm definitely a stress eater and need to fix that. . . . . . .
JV
Breakfast - Turkey Sausage and egg white flatbread from Dunkin. It was a good one! and a seltzer
Lunch - Whole wheat pasta leftovers with vodka sauce with wheat thins and a bottle of water
snack - 1 lindt chocolate - the red wrapper one
Dinner - i was a bad man. 3 slices of pizza and a breadstick with Root Beer.
Snack - FOUR Ferrero Rocher and some low calorie gatorade.
I can't seem to make it through all 3 meals lately . . . . . . . . . i'm definitely a stress eater and need to fix that. . . . . . .
JV
Wednesday, January 11, 2012
day 24, January 11, 2012
Starting weight - 213.2
Breakfast - hmmm, i can't actually remember. oh wait, i do! :-) It was my first breakfast sandwich of the "year." taylor ham, scrambled egg, toasted whole wheat bagel
snack - i probably had a 100 calorie pack coffee cake
Lunch - lean cuisine peanut chicken. pretty good for a lean cuisine :-)
Snack - worlds finest chocolate bar + 100 calorie pack at some point
dinner - BOSTON MARKET! Chicken sandwich on wheat bread with corn and a side of mac and cheese. Sprite. (I know, i just HATE diet from a fountain)
not a great day in terms of choices but definitely didn't OVEREAT, so thats a plus.
Breakfast - hmmm, i can't actually remember. oh wait, i do! :-) It was my first breakfast sandwich of the "year." taylor ham, scrambled egg, toasted whole wheat bagel
snack - i probably had a 100 calorie pack coffee cake
Lunch - lean cuisine peanut chicken. pretty good for a lean cuisine :-)
Snack - worlds finest chocolate bar + 100 calorie pack at some point
dinner - BOSTON MARKET! Chicken sandwich on wheat bread with corn and a side of mac and cheese. Sprite. (I know, i just HATE diet from a fountain)
not a great day in terms of choices but definitely didn't OVEREAT, so thats a plus.
Tuesday, January 10, 2012
Day 23, January 10, 2012
Starting weight - 214.2 - EEK. Ok, back on track after a rough weekend . . . .
Breakfast - Cheerios and 2% milk + mint tea
Snack - 100 calorie coffee cakes
Lunch - lean cuisine southwestern quesadilla + Wheat Thins
Snack - 100 calorie brownie bites
Snack - 1 buffalo chicken taquito and 1 chicken finger
Dinner - Whole wheat pasta with vodka sauce
Breakfast - Cheerios and 2% milk + mint tea
Snack - 100 calorie coffee cakes
Lunch - lean cuisine southwestern quesadilla + Wheat Thins
Snack - 100 calorie brownie bites
Snack - 1 buffalo chicken taquito and 1 chicken finger
Dinner - Whole wheat pasta with vodka sauce
Monday, January 9, 2012
Day 22, January 9, 2012
Starting weight - 212.5
Well, today has not started off great. Somehow my BRAND NEW CAR broke down on the way to work. needless to say, i'm gonna get a comfort lunch . . . . .
Breakfast - 1/2 of a Low Calorie Gatorade
Lunch - I'm going for pizza.
Dinner - Pete's Retirement dinner was a buffet - - - - AAAHHH!!!
Well, i had 2 bud lites and 2 plates for dinner. May I say they were not even full plates. not bad for ME at a buffet :-)
Also had the cake.
JV
Well, today has not started off great. Somehow my BRAND NEW CAR broke down on the way to work. needless to say, i'm gonna get a comfort lunch . . . . .
Breakfast - 1/2 of a Low Calorie Gatorade
Lunch - I'm going for pizza.
Dinner - Pete's Retirement dinner was a buffet - - - - AAAHHH!!!
Well, i had 2 bud lites and 2 plates for dinner. May I say they were not even full plates. not bad for ME at a buffet :-)
Also had the cake.
JV
Day 21, January 8, 2012
Starting weight - 212.5
Long day, picked all day at finger foods. We got pizza after the 2nd game . . . . lots of beer.
NOT GREAT but also have been worse, so All things considered, I have eaten much worse before at these things.
see ya tomorrow
Long day, picked all day at finger foods. We got pizza after the 2nd game . . . . lots of beer.
NOT GREAT but also have been worse, so All things considered, I have eaten much worse before at these things.
see ya tomorrow
Saturday, January 7, 2012
Day 20, January 7, 2012
Starting weight - 212.1
Breakfast - homemade breakfast sandwich: 2 egg whites, 1 whole egg, 2 slices of taylor ham and 2 slices of wheat toast. Has to be SOOOO much healthier than getting it at a store :-)
Well, i didn't really eat the rest of the day until i got to Tim and Janel's. I failed at my first house party with lots of food. Had about 8 medium sized meatballs, a whole bunch of her pepperoni and salami stromboli and a buttload of shrimp. 1 cupcake for dessert and 5 beers.
EEK. Having a football party tomorrow. Hope i don't suck again!
Breakfast - homemade breakfast sandwich: 2 egg whites, 1 whole egg, 2 slices of taylor ham and 2 slices of wheat toast. Has to be SOOOO much healthier than getting it at a store :-)
Well, i didn't really eat the rest of the day until i got to Tim and Janel's. I failed at my first house party with lots of food. Had about 8 medium sized meatballs, a whole bunch of her pepperoni and salami stromboli and a buttload of shrimp. 1 cupcake for dessert and 5 beers.
EEK. Having a football party tomorrow. Hope i don't suck again!
Friday, January 6, 2012
Day 19, January 6, 2012
Starting weight - 211.5
Gotta keep it coming! I know that every week won't be quite as much of a weight loss, but I don't mind the initial start here! :-)
Breakfast - Cheerios in 2% milk and orange juice.
Lunch - cold cut sandwich and some extra cold cuts. Had to finish up, end of week. Would go bad over the weekend.
Dinner - ravioli and 4 tiny turkey meatballs. Apple juice.
I broke and had some ice cream. moose tracks. Not terrible amount, but more than i should have. eh, its ok.
SO HARD NOT TO EAT ALL THE CANDY!
JV
Gotta keep it coming! I know that every week won't be quite as much of a weight loss, but I don't mind the initial start here! :-)
Breakfast - Cheerios in 2% milk and orange juice.
Lunch - cold cut sandwich and some extra cold cuts. Had to finish up, end of week. Would go bad over the weekend.
Dinner - ravioli and 4 tiny turkey meatballs. Apple juice.
I broke and had some ice cream. moose tracks. Not terrible amount, but more than i should have. eh, its ok.
SO HARD NOT TO EAT ALL THE CANDY!
JV
Thursday, January 5, 2012
Day 18 - January 5, 2012
Starting weight - 213.2
late dinner probably did it, no big deal. 1/2 pound is not bad as long as i don't do it again today!
Breakfast - Cheerios in 2% milk with orange juice.
Lunch - my Chef Salad!!! + 1 serving of reduced fat wheat thins
Snack - 100 calorie coffee cakes. SOOO GOOD!!!
Snack #2 - apple
Dinner - Well, i ran out of time for dinner, so during jazz band, i gave a 3 minute break and had a "low carb" version of my cold cut sandwich. All that means is that i ate the deli meat slice by slice with no bread! :-) Also had a 100 calorie skinny cow ice cream sandwich.
That should be it for tonight. Long day. About to leave work (9:15pm). started with middle school jazz band's first EVER rehearsal at Cresskill, followed by a day of classes, pit orchestra after school and then HS jazz band at night. Thursdays are rough, BUT its all good. Tomorrow i'm out at 3:20. BAM!
Is Grey's new tonight? I hope so . .. I know, I know, but i think its a great show.
ok - - - - - - so i got home and had a Jack and Coke and 2 Hairy Navels. how in hell did i mix those too? Well, i ran out of jack, and the only other mixer I had was orange juice (which, by the way, is a better mixer option than coke anyway. (usually have diet coke with that, but none in the house!)
late dinner probably did it, no big deal. 1/2 pound is not bad as long as i don't do it again today!
Breakfast - Cheerios in 2% milk with orange juice.
Lunch - my Chef Salad!!! + 1 serving of reduced fat wheat thins
Snack - 100 calorie coffee cakes. SOOO GOOD!!!
Snack #2 - apple
Dinner - Well, i ran out of time for dinner, so during jazz band, i gave a 3 minute break and had a "low carb" version of my cold cut sandwich. All that means is that i ate the deli meat slice by slice with no bread! :-) Also had a 100 calorie skinny cow ice cream sandwich.
That should be it for tonight. Long day. About to leave work (9:15pm). started with middle school jazz band's first EVER rehearsal at Cresskill, followed by a day of classes, pit orchestra after school and then HS jazz band at night. Thursdays are rough, BUT its all good. Tomorrow i'm out at 3:20. BAM!
Is Grey's new tonight? I hope so . .. I know, I know, but i think its a great show.
ok - - - - - - so i got home and had a Jack and Coke and 2 Hairy Navels. how in hell did i mix those too? Well, i ran out of jack, and the only other mixer I had was orange juice (which, by the way, is a better mixer option than coke anyway. (usually have diet coke with that, but none in the house!)
Wednesday, January 4, 2012
Day 17 - January 4, 2012
Starting weight - 212.6
Breakfast - 1.5 egg whites, 1 whole egg, 1 slice taylor ham, 2 pieces of wheat toast with I can't believe its not Butter. Orange Juice
Lunch - My own home made chef salad!!! This salad, until further notice, will always include:
Snack - 100 calorie pack
Before dinner snack - i was not gonna eat until like 930pm, so i needed a snack! Mom had weight watchers cookies and creme frozen bars. SO GOOD and only 100 calories i think!
Dinner - another home-made delight from Kristyn Martin! She made breaded chicken with ham and mozzarella cheese wrapped in it. (added hot sauce) also had rice (added teriyaki sauce) and green beans. Apple juice to drink. Kinda full. Have NO IDEA how many calories were in that dinner, but ya know what, it was much better than other alternatives AND if i got that at a restaurant, it would have been much more expensive and much less healthy!!! I think it was a good meal of medium-high health content :-)
Time to watch HOW I MET YOUR MOTHER. (are you sensing a theme here?)
Breakfast - 1.5 egg whites, 1 whole egg, 1 slice taylor ham, 2 pieces of wheat toast with I can't believe its not Butter. Orange Juice
Lunch - My own home made chef salad!!! This salad, until further notice, will always include:
- Lettuce
- Chick peas
- Shredded Cheddar Cheese
- Sunflower seeds
- Low Sodium Turkey
- Low Sodium Ham
- Cucumber
- Red Wine Vinegar
Snack - 100 calorie pack
Before dinner snack - i was not gonna eat until like 930pm, so i needed a snack! Mom had weight watchers cookies and creme frozen bars. SO GOOD and only 100 calories i think!
Dinner - another home-made delight from Kristyn Martin! She made breaded chicken with ham and mozzarella cheese wrapped in it. (added hot sauce) also had rice (added teriyaki sauce) and green beans. Apple juice to drink. Kinda full. Have NO IDEA how many calories were in that dinner, but ya know what, it was much better than other alternatives AND if i got that at a restaurant, it would have been much more expensive and much less healthy!!! I think it was a good meal of medium-high health content :-)
Time to watch HOW I MET YOUR MOTHER. (are you sensing a theme here?)
Tuesday, January 3, 2012
day 16, January 3, 2012
Starting weight - 215.6
Breakfast - 2 chocolate chip waffles with syrup. (again, i know not the healthiest in the world, but it was small and better than 2 krispy kreme donuts and a slurpee or red bull!) and also had 2 small pieces of turkey sausage
Lunch - yesterday's leftovers! 3/4 of a baked potato, 1 piece of breaded/baked chicken. This time had a little hot sauce and a little ketchup. Also had some green grapes
snack - 100 calorie pack
Snack - 2 clementines
Dinner - cold cut sandwich on wheat - for all purposes, "cold cut sandwich" means the following:
Breakfast - 2 chocolate chip waffles with syrup. (again, i know not the healthiest in the world, but it was small and better than 2 krispy kreme donuts and a slurpee or red bull!) and also had 2 small pieces of turkey sausage
Lunch - yesterday's leftovers! 3/4 of a baked potato, 1 piece of breaded/baked chicken. This time had a little hot sauce and a little ketchup. Also had some green grapes
snack - 100 calorie pack
Snack - 2 clementines
Dinner - cold cut sandwich on wheat - for all purposes, "cold cut sandwich" means the following:
- Low sodium turkey breast
- yellow american
- pepperoni
- 2 slices of wheat bread
Got community band tonight, so just gotta stay away from going out after and i will be fine!
came home after CCB, weighed in and am less now than i was when i woke up. Thats a GOOD DAY. So i celebrate with a Reese's big cup. Got 4 for christmas, so i need to save them for a night where i did really well!
Finished 1/2 gallon of water today. Thats 1 gallon in 2 days. Need to double that, but a decent start. Hard to get back on that habit. SEE YOU TOMORROW. Time to watch HOW I MET YOUR MOTHER.
Monday, January 2, 2012
Day 15, January 2, 2012
Starting weight - 219
ok, I know this is an inflated number because there is nO WAY that i gained 5 lbs over new years. Regardless, it is now POST-HOLIDAY completely. I went shopping. I saved money over the break, and I'm ready to rock and roll.
I now expect everyone to get on my case if you are with me and i make bad choices.
Breakfast - 1.5 egg whites, 1 whole egg, 1 piece of wheat toast with "I can't believe its not butter" on it, 2 small turkey sausages, apple juice.
Cup of mint tea
Lunch - low sodium turkey, pepperoni, yellow american on wheat bread, Water
Snack - 100 calorie skinny cow ice cream sandwich, 100 calorie fudge brownie pack
Dinner - so here is a major perk of living with my GF at the moment - - - - came home and she was making dinner!!! Baked chicken breast with bread crumbs, baked potato and mixed veggies. Had this with a little "I can't believe its not butter" and a little hot sauce for flavor.
Snack - no need, dinner was at 8ish and was very filling!
Total of 1/2 gallon of water today.
Wahoo! An entire good day! I can't believe it!+
ok, I know this is an inflated number because there is nO WAY that i gained 5 lbs over new years. Regardless, it is now POST-HOLIDAY completely. I went shopping. I saved money over the break, and I'm ready to rock and roll.
I now expect everyone to get on my case if you are with me and i make bad choices.
Breakfast - 1.5 egg whites, 1 whole egg, 1 piece of wheat toast with "I can't believe its not butter" on it, 2 small turkey sausages, apple juice.
Cup of mint tea
Lunch - low sodium turkey, pepperoni, yellow american on wheat bread, Water
Snack - 100 calorie skinny cow ice cream sandwich, 100 calorie fudge brownie pack
Dinner - so here is a major perk of living with my GF at the moment - - - - came home and she was making dinner!!! Baked chicken breast with bread crumbs, baked potato and mixed veggies. Had this with a little "I can't believe its not butter" and a little hot sauce for flavor.
Snack - no need, dinner was at 8ish and was very filling!
Total of 1/2 gallon of water today.
Wahoo! An entire good day! I can't believe it!+
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