Starting weight: 212 . . . . . . I knew this one was coming. And I am still paying for my final binge last night, but today was a start
Breakfast: 100 cal pack - Nilla Wafers
Lunch: 1 egg, 2 egg whites scrambles
GYM: 300 abs, back and biceps, 4 games of racquetball
Dinner: Hot Turkey on Wheat bread with gravy (kinda was a large sandwich)
Baked potato with ketchup
Veggies
small cup of chicken rice soup
Water: so far - 1/2 gallon. Will update if i do more.
So dinner was a little large, but i had barely eaten anything. not good to eat largest meal at end of day BUT i was so stuffed and everything from last night's eating, that i really wasn't hungry until dinner.
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