Starting weight - 199
TOtal weight loss - 4 lb
Breakfast - Pork chop with buffalo sauce and flat roll
Lunch - 1 slice bruno's square
snack - 100 granola bar
dinner - turkey chili and reduced fat wheat thins
snack - homemade milkshake with no fat ice cream, skim milk and a little cookie dough. It was not good. Will not be doing that again.
snack - JULIETTE'S BIRTHDAY! Had a few beers, a glass of scotch and a piece of glorious birthday cake. OH MY! :-)
GYM: 1 hour of racquetball and 500 abs
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