January 11-13 - Days 9-11

Tuesday, Jaunary 11 - start weight - 205 (a very bloated 205)
Total Weight Loss - +2 lb
Breakfast - Granola bar
Lunch -BBQ chicken and corn
snack - 5 corn chips and a granola bar
1 lite beer and a few fries at night.

**Special Thanks to Tom White. When I walked into the Clif and grabbed 4 of his fries, he made fun of me. at which point, I dropped 3 of them and ate one (and a few more later) BUT the thing is . . . . .i was so used to eating bad all weekend, I was about to get mozzarella sticks, and Tom White saved the day! I will dedicate my next performance of BIRDLAND to him.. THANKS TOM!


Wednesday, January 11 - start weight - 200. (Its amazing what a day can do after a
REALLY bad couple of days)

Total weight loss - 3 lbs.

Breakfast - Smoothie
Snack - 4 burnt tiny pizza bagels (about 200 calories, for you who are concerned)
Lunch - 1 slice of pizza
Dinner - Linguini and a few sun chips
Snack - OJ, Rice Cake, Skinny Cow Ice Cream Sandwich

I know . . .. not the Healthiest choices, but the portion is what it is all about sometimes. I went to the supermarket today and spent almost $100 so i can try to do better. Its still not easy on the schedule right now, so realize that the portions are going to be better. The selections may not be perfect.


THURSDAY, JANUARY 13 - start weight - 199 (YES!!! THE #1 IS BACK!!!!)
Total weight loss: 4 lbs.

Breakfast - Smoothie
Snack - Granola Bar
Lunch - linguini with Turkey Meatballs, 1 orange
Snack - Fun Fruits, Granola Bar
Snack - WEakness - Chocolate bar. needed the sugar. I know its no excuse, but pit drained me. the 100 cal pack didn't do it.
Gatorade - low calorie. The entire 20 ounce bottle is only 50 calories. LOVE THAT STUFF!!!!!! but know i need to get some water. The water was twice the price at ACME and i refused to buy it.
Dinner - Soup
Snack - Baked Doritos (prob a few too many, but not too bad)