Starting weight - 220.9 LBS
Weight loss to date - 9.2 LBS
Breakfast - Won Ton Soup and Trop 50 OJ
Lunch - Turkey Chili
Snack - 2 mini Reese's
Exercise - lot of shoveling to do, and then OFF to the gym. Played racquetball for about45 minutes then 12 sets of upper body lifting.
Dinner was great. 4 dumplings a black bean veggie burger and corn. Really good choices. Wahoo.
Later for snacks i had a serving of chips and latera serving of pretzels. Could have picked one but at least I learned how to eat slowly today. Instead of 2 petals per bite I had like5 bites per pretzel. Took so much longer to eat. Was awesome!!!! Gentle eating at its best.
Great day id say
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