Starting weight - 216.5
I know, i GAINED weight yesterday. It was undoubtedly from 2 things:
1) obviously the night out at Grants (not only the food, but i was very dehydrated and drank a TON of water there)
2) the fact that on Sunday, i ate all my food before 3pm and then had nothing to eat and barely to drink for the rest of the day, making my monday morning weight prob a little low.
Regardless, not great day, but i definitely definitely definitely feel better already!
STARTING MY GALLON OF WATER TODAY! LET'S SEE HOW IT GOES!!!
Breakfast - 2 egg whites, 1 whole egg scrambled + a slice of taylor ham. 1 glass of orange juice.
Lunch - 1/2 sandwich of roast beef on wheat bread, 1 piece of cheese, skinny cow ice cream sandwich and 3 strawberries.
Snack - 100 calorie pack chip deluxe
Dinner - Grilled chicken on a roll with a little buffalo sauce, a few of Scott's Nathan's Fries.
Now, I must say, i was VERY good tonight, considering I went to the Devils game and Scott bought dinner! I would normally have gotten the chicken fingers and nathan's fries with a Sprite, followed by a carvel ice cream in a waffle cone.
I will check in again in the morning with my weight, but I will tell you right off the bat that I am already down below Monday's start weight, and its the end of the day!
I almost finished my gallon of water. Will have a little more before I go to bed, and i have to remember that i drank a 20 oz water at the game, so i can subtract that from my gallon for the day. I think i finished it! WAHOO!!!! ***WORD TO THE WISE*** If you think you are hungry, drink a bottle of water. You will realize that you were not really hungry! If you are still
hungry, then eat!
Don't worry, I will get more fruits and veggies in the diet once i get a chance to really get rolling. For now, i have a few things, will try to find more, and will continue to focus on PORTION CONTROL, which is my biggest problem. Must eat enough for just one person, not an entire family!
SEE YOU TOMORROW!! Thanks for following.
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