Ok, so the first 4 days of J-Doc served the purpose of giving me a buffer zone for the 4 day diet debacle that is Christmas. :-) I lost 4lbs and i gained 4lbs back.
Starting weight - 216.5
This week's goal + Plan:
Save $$ by finishing left-overs from the holidays. These are not the most healthy foods in the world but PORTION CONTROL IS THE NAME OF THE GAME THIS WEEK.
This morning/afternoon, my lunch was: 2 stuffed shells and 1.5 meatballs. This is an amazing feat, considering my normal stuffed shell intake would be AT LEAST 5 and i'd probably have had 3 meatballs. (also, these were smaller meatballs, my mom's are at least 1/3 bigger, and i would have had 3)
So as you see, the "C" in J-DOC this week (which stands for convenience) is in the form of convenient and cheap left-overs. Used properly, these left overs could potentially feed me for 3 days and save me a considerable amount of money when replacing the potential of going out for lunch and dinner.
I'm off to try to buy a car.
see you after dinner!
Dinner - well, i have not been home yet, so i figured i would go see kristyn coach her basketball game at Cresskill. i stopped at Cresskill Pizza, (I KNOW) but i only had 1 slice with sausage and a diet pepsi. pretty good for me :-)
Snack - 3 spoons (not scoops, but spoons) of moose track ice cream, 12 wheat thins and lots of jack and DIET coke.
Verderese - OUT
No comments:
Post a Comment