So, I meant to put this up a week or so ago, but haven't gotten around to it. I have made an executive decision to put a temporary end to the J-Doc Monoblogs. I have not been keeping up on it and have lost interest in it a little. I am not really eating TOO well either. Kinda disappointing. Luckily, I have not gained any weight back yet. I am planning to eat better and start exercising again, but I just have not been into blogging about it. I will be back. :-)
You can certainly stay on me to make sure I'm doing well, and follow all my rules. I am just not going through the motions of writing everything on here.
Thanks for following. Be back sometime!
joey V
Tuesday, October 26, 2010
Thursday, October 14, 2010
october 15, day 97
DETOX DAY #1! :-)
Starting weight 197. I need to get back on track!
Today, I started off by eating NOTHING. Why? Because My body is arguing with me in a major way about the way I treated it yesterday! If my stomach was a punching bag, then yesterday, Mike Tyson was hitting it. If it were a catcher, then Rickey Henderson was stealing bases on it. If my stomach was a golf ball, i was a 3 wood.
Regardless, today, I was unable to even think about eating until around 11:30. Its funny, because I think I used to eat like this every day and it didn't really bother me, but I guess I have done so much work over the past half a year or so that I can't eat like that anymore. AWESOME!
Breakfast: Nothing
Lunch: 1/4 pound of plain cooked shrimp - 2.5 points
Bowl of fruit (Cantaloupe, melon, pineapple) - 2 points?
Dinner - Chef Salad - (15 points-ish) with lettuce, cucumbers, cheddar, chicken, ham, red onions
I know I'm a little under today, but seriously, I am still hurting from yesterday's intake! hahaha. That salad has me so stuffed! :-)
Starting weight 197. I need to get back on track!
Today, I started off by eating NOTHING. Why? Because My body is arguing with me in a major way about the way I treated it yesterday! If my stomach was a punching bag, then yesterday, Mike Tyson was hitting it. If it were a catcher, then Rickey Henderson was stealing bases on it. If my stomach was a golf ball, i was a 3 wood.
Regardless, today, I was unable to even think about eating until around 11:30. Its funny, because I think I used to eat like this every day and it didn't really bother me, but I guess I have done so much work over the past half a year or so that I can't eat like that anymore. AWESOME!
Breakfast: Nothing
Lunch: 1/4 pound of plain cooked shrimp - 2.5 points
Bowl of fruit (Cantaloupe, melon, pineapple) - 2 points?
Dinner - Chef Salad - (15 points-ish) with lettuce, cucumbers, cheddar, chicken, ham, red onions
I know I'm a little under today, but seriously, I am still hurting from yesterday's intake! hahaha. That salad has me so stuffed! :-)
October 14, day 96
Starting weight - 196
Ok everyone, I am officially off the wagon. HELP ME!!!!!! Today was about as bad as its been in awhile. Lets re-cap . . . . . . .
Breakfast - Granola Bar (2 points)
Lunch - 3 chicken fingers (8 points)
3 chocolate chip cookies (16.5 points)
Snack - 2 pieces of cheesecake (11.5 points)
Dinner - Coke Slurpee - (5.5 points)
buffalo chicken taquito - (6.5 points)
1 chicken finger (3 points)
Late Night - FRIDAYS - - - argh! Boneless buffalo wings + extra hot sauce - (15.5 points)
Some of Julie's Brownie Obsession (7 points)
Fried Green Beans (4 points)
Regular Fries (3.5 points)
Steak Fries ((4.5 points)
3 lite beers (6 points)
TOTAL POINTS - 93.5 (And i think this is being generous, but i found out all the info I could about these items. This is BAD. Get me back on track.
on another note, My body HATES me right now. To think I used to eat like this every day! I can't believe I was not looking even worse!!!
Ok everyone, I am officially off the wagon. HELP ME!!!!!! Today was about as bad as its been in awhile. Lets re-cap . . . . . . .
Breakfast - Granola Bar (2 points)
Lunch - 3 chicken fingers (8 points)
3 chocolate chip cookies (16.5 points)
Snack - 2 pieces of cheesecake (11.5 points)
Dinner - Coke Slurpee - (5.5 points)
buffalo chicken taquito - (6.5 points)
1 chicken finger (3 points)
Late Night - FRIDAYS - - - argh! Boneless buffalo wings + extra hot sauce - (15.5 points)
Some of Julie's Brownie Obsession (7 points)
Fried Green Beans (4 points)
Regular Fries (3.5 points)
Steak Fries ((4.5 points)
3 lite beers (6 points)
TOTAL POINTS - 93.5 (And i think this is being generous, but i found out all the info I could about these items. This is BAD. Get me back on track.
on another note, My body HATES me right now. To think I used to eat like this every day! I can't believe I was not looking even worse!!!
Tuesday, October 12, 2010
october 12, day 95
Starting Weight - 196 . ARGH!!!
Breakfast - peanut butter chocolate chip granola bar (2 points)
Lunch - Turkey, Pepperoni, Yellow American on long roll - medium (15 points)
Orange Juice - (3.5 points)
incomplete data - - - SORRY
Breakfast - peanut butter chocolate chip granola bar (2 points)
Lunch - Turkey, Pepperoni, Yellow American on long roll - medium (15 points)
Orange Juice - (3.5 points)
incomplete data - - - SORRY
Monday, October 11, 2010
october 11, day 94
Starting weight - 194
Breakfast - taylor ham and egg whites on whole wheat bagel
Lunch - Pulled Pork sandwich, fries, and corn on the cob.
**Looks like I can't really count points today! I'll do better for dinner though, don't worry!
well, I didn't really have dinner . . . . .
Late night - dorito's at Ed's House.
Not a good day for eating healthy foods. ARGH.
Breakfast - taylor ham and egg whites on whole wheat bagel
Lunch - Pulled Pork sandwich, fries, and corn on the cob.
**Looks like I can't really count points today! I'll do better for dinner though, don't worry!
well, I didn't really have dinner . . . . .
Late night - dorito's at Ed's House.
Not a good day for eating healthy foods. ARGH.
october 11, day 94
Starting weight - 194
Breakfast - taylor ham and egg whites on whole wheat bagel
Lunch - Pulled Pork sandwich, fries, and corn on the cob.
**Looks like I can't really count points today! I'll do better for dinner though, don't worry!
Breakfast - taylor ham and egg whites on whole wheat bagel
Lunch - Pulled Pork sandwich, fries, and corn on the cob.
**Looks like I can't really count points today! I'll do better for dinner though, don't worry!
october 10, day 93
Starting weight - 193!!!!
I went to two weddings. I will not be writing anything about those in regards to food and drink intake, thank you very much.
Try again tomorrow!
I went to two weddings. I will not be writing anything about those in regards to food and drink intake, thank you very much.
Try again tomorrow!
Saturday, October 9, 2010
October 9, day 92
Starting weight: 194
Breakfast - pork chop (3 points) and an Apple (o points), 1/2 gatorade G2 (.5 points)
That was kinda also lunch, since i ate at 11 and then went to marching band
Dinner - 1 slice of meatball pizza at Benny Tudino's (14 points)
***side note, this was a MASSIVE slice of pizza and my voice of reason sister, Karen told me I have to count it as a double slice. I tried to argue, but she would not budge! I guess that is the whole point of this blog thing, but it still sucks. Thats 2 less s'mores that I can have later!
THANKS KAREN!
Late night - ok, so went to Julie and Wes's for the Wesley Birthday. I was not really a good boy. I had 3 cupcakes and 2 s'mores. The good news is that i did not drink at all, except for almost the entire gallon of my water! :-). . . . . . . . preview of tomorrow's blog . . . I LOST WEIGHT hahaha
Breakfast - pork chop (3 points) and an Apple (o points), 1/2 gatorade G2 (.5 points)
That was kinda also lunch, since i ate at 11 and then went to marching band
Dinner - 1 slice of meatball pizza at Benny Tudino's (14 points)
***side note, this was a MASSIVE slice of pizza and my voice of reason sister, Karen told me I have to count it as a double slice. I tried to argue, but she would not budge! I guess that is the whole point of this blog thing, but it still sucks. Thats 2 less s'mores that I can have later!
THANKS KAREN!
Late night - ok, so went to Julie and Wes's for the Wesley Birthday. I was not really a good boy. I had 3 cupcakes and 2 s'mores. The good news is that i did not drink at all, except for almost the entire gallon of my water! :-). . . . . . . . preview of tomorrow's blog . . . I LOST WEIGHT hahaha
Friday, October 8, 2010
October 8, day 91
Starting weight - 194! Lowest since 2003 (first year of grad school)
Breakfast - Smoothie (4 points)
Snack - 100 calorie pack goldfish (2 points)
Lunch - 1 slice of Buffalo Chicken Pizza (10 points)
I REALLY was planning on having a salad, but went with people to the wrong pizzeria and I did not like their choices of salads, so I got 1 slice of pizza instead. ARGH.
Dinner - I went to Cresskill Pizza and had my salad . Chef Salad with lettuce, Cucumbers, cheddar, grilled chicken, turkey, ham, vinegar and red onions. It was glorious. Also had some bread.
(12 points)
Late night - was REALLY hurting, came home and binged a little on chips (6 points) and a 100 calorie pack (2 points) Immediately felt better. I gotta eat more than just a salad before a long night at work!!!!!
TOTAL For the day: 36 points
Breakfast - Smoothie (4 points)
Snack - 100 calorie pack goldfish (2 points)
Lunch - 1 slice of Buffalo Chicken Pizza (10 points)
I REALLY was planning on having a salad, but went with people to the wrong pizzeria and I did not like their choices of salads, so I got 1 slice of pizza instead. ARGH.
Dinner - I went to Cresskill Pizza and had my salad . Chef Salad with lettuce, Cucumbers, cheddar, grilled chicken, turkey, ham, vinegar and red onions. It was glorious. Also had some bread.
(12 points)
Late night - was REALLY hurting, came home and binged a little on chips (6 points) and a 100 calorie pack (2 points) Immediately felt better. I gotta eat more than just a salad before a long night at work!!!!!
TOTAL For the day: 36 points
Thursday, October 7, 2010
october 7, day 90
Starting weight - 196
Breakfast - a few swigs of Orange juice. (was just not hungry this morning!)
1/2 G2 gatorade (.5 point)
snack - 100 cal pack - cheese crackers (2 points)
lunch - Shrimp in hot sauce - (3 points)
Cantaloupe and strawberries - (0 points)
1/2 G2 Gatorade (.5 point)
Hamburger with bun - (10 Points)
Snack - granola Bar - (2 points)
Dinner - Soup - chicken/sausage gumbo (5 points)
Late Night - Hooters with some music teacher friends. I had 5 small lite beers - (7 points) (which is really like 3 beers) and a bowl of chili. (6 points) and 4 tater tots. (2 points?)Pretty good, I'd say!
Total Points today - 39. A little over, but still a good day. wow, that freaking hamburger screwed me over!!!!!!! Or the beers. One of the two. Regardless, I still think it was decent, considering i would have had wings, a buffalo chicken sandwich and fries normally at hooters, and yeungling instead of bud light.
Breakfast - a few swigs of Orange juice. (was just not hungry this morning!)
1/2 G2 gatorade (.5 point)
snack - 100 cal pack - cheese crackers (2 points)
lunch - Shrimp in hot sauce - (3 points)
Cantaloupe and strawberries - (0 points)
1/2 G2 Gatorade (.5 point)
Hamburger with bun - (10 Points)
Snack - granola Bar - (2 points)
Dinner - Soup - chicken/sausage gumbo (5 points)
Late Night - Hooters with some music teacher friends. I had 5 small lite beers - (7 points) (which is really like 3 beers) and a bowl of chili. (6 points) and 4 tater tots. (2 points?)Pretty good, I'd say!
Total Points today - 39. A little over, but still a good day. wow, that freaking hamburger screwed me over!!!!!!! Or the beers. One of the two. Regardless, I still think it was decent, considering i would have had wings, a buffalo chicken sandwich and fries normally at hooters, and yeungling instead of bud light.
Wednesday, October 6, 2010
october 6, day 89
Starting weight - 195
breakfast - smoothie with strawberries, OJ, 1/2 banana. (3 points?) I don't know, I'm just guessing
Snack - 100 calorie coffee cakes (1.5 points)
Lunch - Shrimp and hot sauce - (3 points)
Cantaloupe and Strawberries (0 points)
1 chicken finger - (2.5 points)
snack - 100 calorie pack peanut butter crackers - (2 points)
Dinner - 2 pork chops with lots of seasonings - (6 points) forgot to check, but i think this is about right.
Snack - I have 12-16 points to play with here. I am choosing to use them on Tostitos and pizza dip to celebrate the first yankee playoff game. i may over do it a little, but eh, I did pretty awesome all day!!!
GO YANKEES!!!!!!!!!!!!!!!!!
breakfast - smoothie with strawberries, OJ, 1/2 banana. (3 points?) I don't know, I'm just guessing
Snack - 100 calorie coffee cakes (1.5 points)
Lunch - Shrimp and hot sauce - (3 points)
Cantaloupe and Strawberries (0 points)
1 chicken finger - (2.5 points)
snack - 100 calorie pack peanut butter crackers - (2 points)
Dinner - 2 pork chops with lots of seasonings - (6 points) forgot to check, but i think this is about right.
Snack - I have 12-16 points to play with here. I am choosing to use them on Tostitos and pizza dip to celebrate the first yankee playoff game. i may over do it a little, but eh, I did pretty awesome all day!!!
GO YANKEES!!!!!!!!!!!!!!!!!
Tuesday, October 5, 2010
october 5, day 88
starting weight - 197
I'm thinking about doing weight watchers points . . . . . . . . . Supposedly I should be allowed about 30-34 points a day. I can do better than that I think. .. when i was in college, i did 24-27 points a day. Here goes ... .
Breakfast - dunkin donuts turkey bacon egg white flatbread - 7 points
snack - 100 calorie rice krispie treat - 2 points
lunch - chicken rice soup - 4 points
Snack - granola Bar - 2 points
2 potato chips (I'm not counting this! They were baked ruffles, sour cream and cheddar.
Glorious!)
Dinner - 4 oz shrimp with hot sauce - 4 points
Snack - serving of the potato chips - 2 points
Late Night - went to the Cloverleaf with Chris Pelletier and Wayne. I was a good boy, only had 2 beers and 1 pulled pork quesadilla. 3+3+3
TOTAL POINTS: 30 points.
Good first day, I think!
I'm thinking about doing weight watchers points . . . . . . . . . Supposedly I should be allowed about 30-34 points a day. I can do better than that I think. .. when i was in college, i did 24-27 points a day. Here goes ... .
Breakfast - dunkin donuts turkey bacon egg white flatbread - 7 points
snack - 100 calorie rice krispie treat - 2 points
lunch - chicken rice soup - 4 points
Snack - granola Bar - 2 points
2 potato chips (I'm not counting this! They were baked ruffles, sour cream and cheddar.
Glorious!)
Dinner - 4 oz shrimp with hot sauce - 4 points
Snack - serving of the potato chips - 2 points
Late Night - went to the Cloverleaf with Chris Pelletier and Wayne. I was a good boy, only had 2 beers and 1 pulled pork quesadilla. 3+3+3
TOTAL POINTS: 30 points.
Good first day, I think!
October 1-4, days 84-87
October 4, day 87 -
starting weight - unknown
went back to gym finally! did 19 sets, upper body + 60 abs. Also played 3 games of racquetball with Scott. Got my ass handed to me, but good exercise for 1 hour and 10 minutes.
Maybe I will put more stuff in here later. . . . . .
starting weight - unknown
went back to gym finally! did 19 sets, upper body + 60 abs. Also played 3 games of racquetball with Scott. Got my ass handed to me, but good exercise for 1 hour and 10 minutes.
Maybe I will put more stuff in here later. . . . . .
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