Friday, APril 25, 2014
Starting weight -214
Weight loss to date - 17.1 lbs
I talked about this yesterday. I'm not sure why the big jump in weight. preview - I'm way down the next day. I have the ability to shoot up and down 3-4 pounds in a day depending on when the last time I ate was and how late i sleep . The not eating late thing really helps! So does exercusing!
Morning RUn - 1.5 miles, 15 minutes - 6am.
Breakfast - 2 egg whites, 1 whole egg
Snack - 4 fig newtons
Lunch - 1 chicken finger, steamfresh veggies + 4 pot stickers (which by the way are 3 weight watcher points for 4 pot stickers. I love them!)
snack - granola bar
snack - something else, I can't remember
Dinner - 1 slice of chicken parm pizza from a place in Emerson. It was REALLY good!
Snack - pack of starburst. Definitely could have done without this, but I have not had starburst in forever!
late night small snack - a few spoonfuls of sherbet ice cream.
FYI - after a quick Weight watchers tracking, I am allowed 43 points. Today, I ate 42 points and i did 4 points of activity with my morning run. Not a bad day. I was not planning on tracking, but I was curious after I wrote this blog and I did well!
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